• The Cleansing Mumma

ADAPTOGENS

W are they & What do they do??


As someone who has experienced inconsistent moods & high stress for long periods of time especially when we had our small business, I know what it is like to have regular feelings of overwhelm, fatigue and brainfog...


SO frustrating. 😩 I am so thankful I was introduced to this goodness I am about to share with you!


This group of plants have literally changed my life and I can tell you with all honesty that there isn't a day that goes by where I don't consume (and ENJOY) them! 🙌🏽


So... let’s talk herbs! 🌿🌿


Adaptogenic herbs are superherbs that help your body effectively manage and adapt to stressors. They have also been shown to improve focus, mental clarity and homeostasis... #amazing.

"Originating from the Greek word “adapto,” the term adaptogen is applied to plants that produce special substances allowing them to survive under significant conditions of environmental stress. Researchers found that adaptogens work by normalizing the body’s functions under stress and that daily consumption may improve mental and physical performances while reducing fatigue."


Basically? These incredible plants work with a person’s body to help them adapt to stress! They are a natural ally in dealing with persistent stress and fatigue because they work with regulating important hormones.


Other health benefits they offer include:


🍋 A boost for the immune system


⚖️ Support for managing a healthy weight


⛹🏿‍♀️ Increased physical endurance and mental focus


💆🏼 Reduction in discomfort caused by poor health


🌱 Support for balancing mood and hormones


Talk about SUPER plants... right?!


I have experienced a major shift in energy, mental clarity and focus... if you're an entrepreneur, busy parent or someone with hectic schedule, those are a MUST!



© 2014 by the cleansing mumma

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