• The Cleansing Mumma

Can you beat our breakfast - taste and nutrition wise?

🥚🥚🥚🥚24g protein = 4 eggs 🍚24g carbohydrates = 1/4 cup quinoa +2 small beetroots 🥜8g fiber = 4 tbsp linseed 🧀240g calcium = 1.5 cups cottage cheese 🥒70mcg Folate 0.75 cups Brussels sprouts 🐟2.5mcg Vit D = 200g cod fillets 🐄3mcg iron = 170g tenderloin steak 🥒4mcg zinc =2 cups baked beans 🍌380mcg potassium = 1 banana 🍥54mcg iodine =1tbsp cooked seaweed 🌶187.5mcg Vitamin A = 1 red capsicum 🌱80mcg magnesium = 0.5 cup cooked spinach

How would we ever be able to eat this much in one meal❓😳 (Plus all the extra hormones, pesticides, herbicides, fungicides found in so much of the food out there so it can be grown fast and last on the shelves, and with all those empty calories !!!!!❌)

Well I do!! 😉

That's why they are called Superfood Smoothies! 👌🏻

Plus they have : ✅ 60 essential micronutrients ✅ 11 amino acids ✅ 2 essential fatty acids ✅ 13 vitamins ✅ 21 minerals ✅ 7 enzymes ✅ 6 probiotics

It really is that easy! 🙌🏻 EASY IS WINNING FOR OUR BUSY LIVES‼️🙌


© 2014 by the cleansing mumma

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