• The Cleansing Mumma

Can you beat our breakfast - taste and nutrition wise?

πŸ₯šπŸ₯šπŸ₯šπŸ₯š24g protein = 4 eggs 🍚24g carbohydrates = 1/4 cup quinoa +2 small beetroots πŸ₯œ8g fiber = 4 tbsp linseed πŸ§€240g calcium = 1.5 cups cottage cheese πŸ₯’70mcg Folate 0.75 cups Brussels sprouts 🐟2.5mcg Vit D = 200g cod fillets πŸ„3mcg iron = 170g tenderloin steak πŸ₯’4mcg zinc =2 cups baked beans 🍌380mcg potassium = 1 banana πŸ₯54mcg iodine =1tbsp cooked seaweed 🌢187.5mcg Vitamin A = 1 red capsicum 🌱80mcg magnesium = 0.5 cup cooked spinach

How would we ever be able to eat this much in one mealβ“πŸ˜³ (Plus all the extra hormones, pesticides, herbicides, fungicides found in so much of the food out there so it can be grown fast and last on the shelves, and with all those empty calories !!!!!❌)

Well I do!! πŸ˜‰

That's why they are called Superfood Smoothies! πŸ‘ŒπŸ»

Plus they have : βœ… 60 essential micronutrients βœ… 11 amino acids βœ… 2 essential fatty acids βœ… 13 vitamins βœ… 21 minerals βœ… 7 enzymes βœ… 6 probiotics

It really is that easy! πŸ™ŒπŸ» EASY IS WINNING FOR OUR BUSY LIVESβ€ΌοΈπŸ™Œ


© 2014 by the cleansing mumma

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