• The Cleansing Mumma

Healthy Sausage Rolls (no meat)

So I have my baking hat on today 👩🏻‍🍳and making Healthy Sausage Rolls. These vegetarian sausage rolls are a healthy alternative to a traditional sausage roll. Recipe below 😉 #thekidswilllovethem #trustme

Ingredients  3 organic free range eggs ½ cup of fresh walnuts 1 onion peeled and finely diced 1 Tbsp tamari sauce or soy sauce 1 cup fetta cheese ½ cup organic homemade bread crumbs 1 cup organic rolled oats 2 Tbsp mixed herbs 3 sheets of butter puff pastry I added in grated zucchini and carrot with garlic fresh herbs and spices.

Method 1. Whizz eggs, nuts, onion, tamari and cheese in a food processor or Thermomix until finely chopped, add breadcrumbs, oats and mixed herbs and mix. 2. Cut thawed butter puff pastry in half on a working bench 3. Place 1/3 of the mixture onto the long edge of the pastry and roll, cut into four equal portions, brush the tops organic whole milk and sprinkle with sesame seeds. 4. Continue with the rest of the mixture and pastry sheets. 5. Place sausage rolls on a baking dish and bake at 200C for 20 minutes until crisp and golden. 6. Serve with homemade BBQ or Tomato Sauce.

Makes 20

Enjoy! X


© 2014 by the cleansing mumma

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