• The Cleansing Mumma

One-pot Healthy Mexican Beef Mince

INGREDIENTS:2 teaspoons extra virgin olive oil 1 red onion, halved, sliced 1 red capsicum, chopped 1 green capsicum, chopped 2 garlic cloves, crushed 2 teaspoons smoked paprika 2 teaspoons dried oregano 1 teaspoon ground cumin 500g lean beef mince 2 tablespoons no-added-salt tomato paste 1 cup salt-reduced beef stock 250g packet 2-minute brown and wild rice blend Light sour cream, to serve chopped avocado, to serve Fresh coriander sprigs, to serve Sliced red chilli, to serve Lime halves, to serve METHOD: 1. Heat oil in large frying pan over medium-high heat. Add onion and capsicums. Cook, stirring occasionally, for 5 minutes or until starting to brown. Add garlic, paprika, oregano and cumin. Cook, stirring, for 30 seconds or until fragrant. Add mince. Cook, breaking up mince with a wooden spoon for 6 to 8 minutes or until browned. 2. Add tomato paste, stock and 1/2 cup water. Bring to a simmer. Stir in rice. Reduce heat to medium-low. Cook, uncovered, for 8 to 10 minutes or until liquid is absorbed. Top with sour cream, avocado, coriander and chilli. Serve with lime wedges. Enjoy!


© 2014 by the cleansing mumma

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