• The Cleansing Mumma

Yummy Snack ideas...

Super healthy snacks is really important. Here's some great ways to spice up your plain old rice cakes with loads of flavour. Smoked Salmon You will need: greek yogurt, smoked salmon, lemon, fennel slices and fennel fronds (the green tips of fennel) How to: spread greek yogurt on the cracker, place smoked salmon on top, add fennel, squeeze as much lemon as you desire and adorn with fennel fronds. Blueberry & Orange You will need: coconut yogurt, fresh blueberries and orange zest. How to: spread coconut yogurt on the cracker, place 8-10 blueberries on top and grate over orange zest. Tuna Tempter You will need: canned tuna of choice, dollop of aoli, 1/4 of sliced spring onion, 1 tablespoon sauerkraut. How to: drain tuna and add to rice cracker. Dollop aoli on top, add spring onion and top with sauerkraut. Banana Nutter You will need: natural peanut butter, banana slices, shredded coconut, goji berries and cinnamon. How to: spread peanut butter over the rice cracker, lay down banana slices, add goji berries, shredded coconut and sprinkle with cinnamon. Raspberry Sesame You will need: tahini spread, fresh raspberries, honey and black or white sesame seeds. How to: spread tahini on the cracker, place 6-8 fresh raspberries on top, drizzle honey and sprinkle with sesame seeds. Avo-Berry You will need: avocado, fresh strawberries, lemon, salt and pepper. How to: slice avocado onto cracker, squeeze fresh lemon and add salt and pepper, slice 2 strawberries and lay on top. Mediterranean You will need: basil pesto, cherry tomatoes, fetta. How to: spread basil pesto on the cracker, slice 1-2 cherry tomatoes and crumble fetta on top. Eggie Go Go You will need: 1 egg (hard boiled or soft boiled), baby spinach, dukkah. How to: lay a bed of baby spinach on the rice cracker, slice egg and lay on top, sprinkle dukkah to your liking. 


© 2014 by the cleansing mumma

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